You have been a thin person your whole life. You decided to go to the gym because you wanted things to improve. You gained a few pounds in the first few weeks of daily exercise, but your poor eating habits wiped out all of your gains. As a result, you’re also very skinny. But that hasn’t deterred you from attempting it. You bought the first whey protein supplement not long ago. All that is left for you to do now is figure out how to get the most out of this bodybuilding supplement and gain weight. Assisting you in gaining weight with Whey Protein.
Table of Contents
Is it possible to gain weight quickly?
It’s important to keep track of your calorie balance if you want to gain weight. You gain weight if you consume more calories than you burn in a day. You lose weight if you consume fewer calories than you expend. If your calorie intake and consumption stay constant, your weight will not change. With the aid of our free calorie calculator, you can figure out how many calories you need on a daily basis.
A small calorie surplus of 300-500 calories can aid weight gain. Make sure your diet allows you to hit your daily calorie surplus.
The aim of gaining weight, like losing weight, is not to see immediate results. It all comes down to long-term results. As a result, we do not advise stuffing anything that gets in the way. However, you can also feed your body high-quality foods that provide you with more than just sugar. Allow enough time for your body to adapt to your new lifestyle. We’ll teach you what to think about when it comes to gaining weight in a healthy way.
A Few Weight Gaining Principles: How long does it take to gain weight
Before I show you the various ways you can incorporate whey protein into your weight-gain routine, there are a few basics you should be aware of.
Consume a Large Number of High-Calorie Foods:
This is a no-brainer. Everyone understands that in order to gain weight, a large number of calories must be eaten. However, there is a catch. You can’t hope to gain weight simply by eating fries and hamburgers all day. This is not going to happen. What you can do is consume as many high-calorie, healthy foods as possible, such as oats, peanut butter, chicken breast, whole eggs, whole wheat bread, almonds, and so on.
Aside from that, a good whey protein shake made with milk will provide you with plenty of calories as well as help you gain muscle mass. Whey protein, when paired with daily exercise, will help you gain fat-free weight.
Eat a Minimum of 5-6 Meals Per Day:
Eating frequently is one of the best ways to gain weight. Plan your meals so that you can eat at least 6 times a day. Breakfast, lunch, and dinner should be your main meals, with snacks like a whey protein shake or a casein protein shake in between.
Between lunch and dinner, I like to take MFF Whey Protein 80. It assists me in abstaining from making poor food decisions.
Does whey protein make you gain weight?
Let’s get to the meat of this article: how to use whey protein to gain weight. But before I get started, you should understand how weight protein powder affects your weight. Let’s go through what we’ve heard about the muscle-building process again quickly. You produce tiny tears in the muscle fibers when you exercise. The protein then aids in the healing and strengthening of these tears.
As a result, it is important to eat adequate amounts of high-quality protein at the appropriate times. Whey protein, as we all know, is one of the purest types of protein, and its importance in helping you gain weight cannot be overstated.
It turns out that using whey protein powder for weight gain isn’t all that difficult. All you have to do is combine it with water or milk (milk is preferable to water) and add other ingredients such as bananas, oats, and even ice cream.
You may add cocoa powder on top to give the mixture a chocolaty flavor. Blend all of the ingredients together thoroughly, and you’ve got yourself a large glass of whey protein shake of about 500-600 calories. You’ll be on top of your weight gain diet in no time with a couple of shakes like this.
Homemade Weight-Gaining Shakes
On days when I work out, I make a calorie-dense whey protein isolate shake first thing in the morning. All of the ingredients I use are mentioned below –
- Fat-free milk (300-400 mL)
- 1-2 scoop MFF 100 percent Whey Protein
- 60 grams of oats
- 1 to 2 tablespoons peanut butter
- 1 banana, big
- 1 tbsp. vanilla ice cream
- Powdered cocoa
These ingredients can also be used in your weight-gain shake because they are not only inexpensive but also readily available.
One thing to keep in mind is that whey protein shakes can not be used to fully replace your diet. While whey protein shakes are simple to produce, whole foods are more likely to provide all of the essential vitamins and minerals. Obviously, there’s a reason why we call whey protein a supplement: it’s meant to supplement the diet rather than completely replace it.
Weight Gainer Or Whey Protein: Which Is Better?
I’ve seen a lot of slim newbies use mass gainers or weight gainers to gain weight. Weight gainers, without a doubt, contain a lot of calories, but the majority of those calories come from high GI carbs. The problem with a high GI or quick carbs is that they cause an insulin spike in the body, which the body responds to by using half of it for energy and storing the other half as fat for later use. And it’s for this reason that I don’t advocate using mass gainers for healthy weight gain.
Click on this link to read my thorough study on Best Whey Protein Powder.
Will Whey Protein Make Me Fat? Special Mention
This is something I’ve heard a lot, particularly from beginners. So, here’s my answer to the question, “do protein shakes make you gain weight?”
First and foremost, no matter what you eat, you can gain weight if you consume more calories than you burn. While there isn’t enough empirical evidence to say that whey protein encourages fat accumulation, it can add a small amount of fat to your body if you don’t exercise and work out regularly. This is partially due to the fact that whey protein is a fast-digesting protein, which causes an increase in insulin levels after intake. In such a situation, whey protein will easily place fat on your body due to a sedentary lifestyle.
In a nutshell, whey protein will not make you overweight if you maintain an active lifestyle. In reality, whey protein has been shown to help people gain muscle while losing weight.
Conclusion
It is critical to consume an excessive amount of calories in order to gain mass. This means you’re consuming more calories than you’re taking in. Make an effort to consume as many calories as possible in a balanced manner. High-calorie homemade protein shakes or high-calorie protein powder allow you to quickly and easily consume the calories you need. Always keep in mind that focused exercise will assist you in gaining weight.
You shouldn’t make the mistake of basing your whole diet on powders and other supplements; first and foremost, you must master the basics: The first goal should be eating the right foods in the right proportions and promoting digestion. Once that is accomplished, you will move on to protein powders, drinking meals, and other supplements.
Whey protein powders are the strongest powder for gaining weight. They have a lot of nutrients, can be used in a variety of ways, and have almost no drawbacks.
The best part is that you can use them both in homemade weight-gaining shakes. When the scales refuse to budge, homemade protein shakes for weight gain are one of the most effective methods.