How Many Calories In A Hard Boiled Egg White?

Many questions pop up when it is related to eggs so I am going to phrase the informative answer on How Many Calories In A Hard Boiled Egg White? Let’s Find out

Egg whites are packed with protein but low in calories – making them a staple for health and fitness enthusiasts. But if you’re eating hard boiled egg whites, the actual calorie count may surprise you. With so many conflicting nutrition numbers online, getting accurate data can be confusing. In this quick guide, we’ll boil down the facts on calories and nutrition info for hard boiled egg whites. Whether you’re watching carbs, tracking macros, or meal prepping, you’ll learn the real calorie count so you can meet your diet goals. Let’s uncover the truth on hard boiled egg whites!

How many calories, fat, carbs, and protein in an egg? this question usually comes when you are on a strict diet. Eggs are one of the healthiest foods in the world and contain all the building blocks of life. They are well known as a high source of protein, but how much exactly does one egg contain?


Let’s take a look at 1 Large Boiled Egg contains

  • 78 Calories
  • 6 grams of Protein
  • 5 grams of Fat
  • 0.6 grams of Carbohydrate

Now the main thing:

How Many Calories In A Hard Boiled Egg White?

  • 20 Calories
  • 4 grams of pure protein
  • 0 grams of Fat
  • 0 grams of Carbogydrate

Almost 50 % of the protein in an egg come from egg whites.

It is important to purchase organic pasture-raised eggs. This means that the hens which lay the eggs are fed healthy foods and grown in a natural environment. These eggs are tastier, healthier, and full of nutrients such as Vitamin A, D, K2, B6, and B12.

We recommend replacing morning cereals with boiled eggs for breakfast. These keep you full throughout the day and help to balance blood sugar levels. Eggs are one the purest and most natural forms of protein that help the body to construct blood, bones, cartilage, skin, and muscles.

They also contain a carotenoid called lutein which helps to improve eyesight and prevent macular degeneration with age. One whole egg also has 22 percent of the recommended daily intake of selenium. This nutrient has anti-aging properties and strengthens the immune system.

Other Uses for Eggs You can use whipped egg whites to make skin tightening face mask. Natural skin doctors use these to tighten the pores and cleanse the skin. We love making omelets loaded with spring onions, grass-fed cheese, and other vegetables for a healthy protein-packed meal.

You can boil them, fry them, poach them, cook them in the microwave and use them in all kinds of recipes.


Now that you know there are about 17 calories in a large hard boiled egg white, you can accurately track your nutrition if you’re eating them whole or making egg white dishes. We hope this straightforward look at the calories and nutrition of boiled egg whites has helped clear up any confusion. Whether you’re cooking up egg white omelets or meal prepping hard boiled eggs, we wish you the best in achieving your health and fitness goals. Let us know if you have any other food calorie questions! Wishing you healthy and delicious meals ahead.

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