There is a lot of questions along with How Many Eggs Can I Eat A Day Bodybuilding? but is are no such quality information when I was stuck searching for the same. But in this article, I am going to answer some of the most trending questions which will help you to get the information which you are looking for.
The question How Many Eggs To Eat Per Day? we get quite often because the egg has become very popular as a result of many people following the ketogenic diet. The egg is one of those perfect foods on the ketogenic diet now I will go ahead and explain the nutrient profile that we find in eggs.
And then, of course, how many eggs should you eat per day. Now when we look at the conventional wisdom of eggs many people are concerned about consuming too many eggs because first of all, they are concerned about raising their cholesterol but also have heard conventional wisdom of that fat will make you fat.
For many decades, people have been advised to limit their consumption of eggs because the yolks contain cholesterol.
It was thought that if you ate cholesterol, it would raise cholesterol in the blood and contribute to heart disease, but that was wrong.
So we know that obviously that fat which is found in the egg is not going to make you fat and then we also know based on science is cholesterol is not going to directly raise cholesterol in the body. Simply what happens when we consume more cholesterol from eating eggs is the liver just produces less and everything balances itself out.
Now the other thing that we have to know tools that cholesterol is actually pretty important for the body. It’s important for producing steroid hormones like testosterone and estrogen and cortisol. So anyway eggs have tons of benefits.
It appears that the response to whole egg consumption depends on the individual though.
What Does Egg Contain?
Before moving towards How Many Eggs Can I Eat A Day? Let me tell you what does an egg is loaded with. First of all, eggs are loaded with Choline. Choline is very important for brain health and neurological health so that’s very powerful. They also have vitamins A, B, and D in them, which is also very powerful.
They’re loaded with antioxidants like zeaxanthin and this really important for eye health when we look at preventing macular degeneration. These different antioxidants found in eggs are actually going to help prevent these different eye issues.
The next here is they are high in protein and they have a really great amino acid profile in them something that is considered perfect for the human body loaded with fat and each egg has about seventy-seven calories as well.
How Many Eggs Can I Eat A Day Bodybuilding
Now let’s talk about the main question of how many I should eat in a day. Now when we look at conventional wisdom tells us two to six a week and this was just simply because people were concerned about that fat making them fat, that cholesterol-raising their cholesterol. So they would have two to six eggs and then they would switch to the egg whites.
We know that that’s false we are not going to pay too much attention to that.
Eating up to three eggs per day appears to be safe. Unfortunately, there’s no study showing people eating more than three eggs per day or more than 21 eggs per week. It is possible, although unlikely, that eating more than three eggs per day could cause detrimental effects on health.
Now the next here is three a day well this is an interesting one because there’s actually a study done on people who are eating three eggs a day and they were completely healthy. Their plasma lipids were completely normal and they did just fine consuming three eggs a day.
But more than three per day is really just uncharted territory, so to speak.
How Many Eggs Can I Eat For Breakfast On Ketogentic Diet
So then how many should you eat in a day for a ketogenic diet? It’s a good question because a lot of people who are on the ketogenic diet and they like the egg because it’s easy to prepare its easy to a hard boil and bring a lunch consume a lot of them.
So what I recommend is that you are consuming five or less in a whole day is okay. So if you don’t like eggs then don’t consume them at all. But, I don’t think you should over-consume them so that’s why I’m putting five at that number because here’s the deal if you eat more than five it’s not going to kill you.
But, here’s what you are going to have happened is you are not going to getting all the micronutrients that you need on a daily basis. You’re not going to be getting your greens and your fruits and all the other nutrients that are necessary for the body to function at the highest level. And so when we look at eggs it’s always important to make sure we consider everything in moderation.
Five or less is a good number to stick to and once again if you don’t like them at all don’t eat them. And you want to have some more some days it’s not going to hurt you but you don’t want to over-consume eggs because you want to get those other nutrients.
Now the other thing I want to mention is if you are someone who gets a bloated stomach and you get an upset stomach and itchy skin after eating eggs you shouldn’t be eating them at all because they’re going to rob you of your energy and of course cause a lot of irritation in the gut.