While reading many blogs and articles I was not satisfied with the solutions they put for How Much Protein Per Day To Gain Muscle? So by doing comprehensive research, I found the best answer and would like to share with you, which will hopefully help you to get answers for How Much Protein Should I Eat A Day To Gain Muscle.
Protein is essential for building muscle, for burning fat, for supporting metabolism, and even the health of certain organs like your thyroid and adrenal glands.
So, the very important thing to realize with this question is that there is such a thing as optimal bodybuilding nutrition. In other words, your body can only synthesize a limited amount of muscle on a given day.
And the big mistake that a lot of beginners make is they think, well, protein is the primary nutrient involved in building muscle. So, I’m just going to cram as much protein down my throat as possible and watch the muscle gains pile on.
It really doesn’t work that way. There’s a finite limit per day. And any excess of calories that you consume whether those calories are coming from protein, carbs, or fat is simply going to end up on your waistline as excess body fat. Most people way overestimate how much protein they really need.
For the vast majority of people, you’re not going to need 300 grams plus of protein per day.
How Much Protein Per Day To Gain Muscle
How much protein should you have per day is, it really depends on what your health goals are. I’m going to break things down into two categories.
- Number One, How much protein do you need on a regular basis to generally heal and for your body to regenerate?
- Number Two, How Much Protein Per Day To Gain Muscle?
In general, if you just want to have general health and longevity, doing about 50% of your body weight in grams of protein per day is about what you want.
Let’s say you weigh 160 pounds. If you weigh 160 pounds and you’ relooking to be generally healthy, what I’d recommend is having about 80 grams of protein a day in your diet.
So if you’re eating, let’s say, three meals a day, you’re going to be getting about 25 grams of protein per meal. That’s going to really get you to where you need to be in terms of the amount of protein you need in your diet.
Lets go for Number Two:
If you’re trying to build muscle. You’re trying to build more muscle tone, or you’re trying to build muscle in general. You want to actually take your weight and take that times one.
For example, you weigh 160 pounds and you’re wanting to pack on some muscle. What that might look like if you’re eating five meals a day or let’s say, four meals a day, you’re going to be trying to get 40 grams of protein per meal. That’s how much protein you need per day.
A very reliable guideline for protein intake is to simply consume 1 gram of protein per pound of body weight each day.
So, if you weigh 160 lbs, aim for 160 grams of protein. Simple as that. And if you are someone who does their measurements in kilograms, then, you know, obviously keep in mind that 1 kg is equal to 2.2 lbs. So, you can just do the calculation that way.
That’s the very precise answer for How much protein per day to gain muscle.
Again, it really depends. Is your goal for general health? If your goal is a fat-burning, 0.7 to 0.75 grams of protein. Then, if your goal is to build muscle, you need an equal amount of grams of protein a day to your bodyweight if you’re going to actually build muscle.
Again, remember these benefits of protein. I mean, protein is so important for building lean musculature tissue. It’s also very important for organ function. So, if you’re really trying to heal. There are actually studies out there that if you have burns or cuts on your body that you actually need more protein intake.
So if you ever have a severe burn or an injury, your body actually needs more protein during those times. Some of the best forms of protein to get things like grass-fed beef, wild-caught chicken and turkey, and free-range eggs. High-quality grass-fed protein powder, like a good quality whey protein, is also great to get. One of my favorites is collagen protein which is actually amino acids.
Doing collagen is another great form of protein, easily absorbable and digestible. Those are good sources of protein. Then really, also, you’re going to get some protein from high-quality nuts and seeds like chia seeds, flax seeds, and almonds. Also, in certain types of beans, you’re going to get some protein. Even certain grains like oats have lower to moderate levels of protein as well.
But really be conscious of that this week. Look at how much protein is you getting on a regular basis And based on your health goals, consume those amounts of protein a day.
Protein is the very thing we require when we want most of the changes in our physic because it helps in muscle construction thus resulting in a lean body. So with this, we conclude our article on How Much Protein Per Day To Gain Muscle hope it will help you to get the required answer which you are looking for… Thank You