Does Whey Protein Make You Gain Weight?

You have been a thin person your whole life. You decided to go to the gym because you wanted things to improve. You gained a few pounds in the first few weeks of daily exercise, but your poor eating habits wiped out all of your gains. As a result, you’re also very skinny. But that … Read more

How And When To Take Whey Protein: Protein Talks

Protein is widely regarded as the most common form of sports nutrition. Athletes find it difficult to determine how and when to take whey protein and how many protein scoops or shakes you should consume in a day. Also to determine which whey protein is best for muscle development. Sports nutrition stores have a lot … Read more

How Does Protein Benefit Us? Let’s Find Out

Protein will help you improve your workout and gain insane muscle mass. To tell you how does protein benefit us in regular life as it helps you to gain muscle mass or simply tone up by transitioning your body from a catabolic (muscle-depleting) to anabolic (muscle-renewing) condition after you exercise. However, bodybuilders and fitness junkies … Read more

10 Best Protein-rich Vegetarian Food For Bodybuilding In India

Today I am going to write an article on Protein-rich Vegetarian Food For Bodybuilding In India. Protein is often the principal stumbling block between meat-eaters and vegetarians. And even if plant-based diet supporters, knowing where to look, are getting enough protein, quite often they have to wonder if this plant-based protein was complete? Amino acids … Read more

Mass Gainer Vs Whey Protein – Which One To Choose?

When it comes to comparison inexperienced athletes not understand the actual difference between sports nutrition such as Mass Gainer Vs Whey Protein and today we are here to give you the. On the one side, it should be noted that all of these items are made in such a way that athletes should compensate for … Read more